So as Summer draws to a close, what is it we ought be doing to help ourselves at this time? Firstly stop bothering your head with what the media has to tell you, in fact and if you possibly can ditch news media altogether, especially newspapers. Do this and you will soon be delighted with the money you start saving by not indulging Rupert Murdoch and his kind and you will soon find your household has far less rubbish in it. Which is better for you, your mental health and the planet too. That’s a winner whichever way you look at it. You can also help yourself by turning the TV off or at least not watching so much of it, do you really need to watch endless repeats of property programmes and stuff about war? No I did not think so, this stuff is not good for your brain or for much at all when you consider things. Don’t drink too much alcohol, if you can, ditch the stuff entirely and see the difference this makes to you, your relationships and bank balance. The stuff is sold to make people stupid, the glamourous image is just a marketing mans trick to make you think otherwise.
Take up some new positive and affirming activity like gardening, if you don’t have a garden then get some house plants or find an allotment, you will soon benefit from all the joys that working with plants and the land can bring you, not too mention the physical exercise it provides. If gardening is not really your thing, then take up something else, let it be relaxing and at the same time interesting, it should stimulate your brain and provide plenty of scope for learning more, treat the brain as a group of muscles that if exercised on a regular basis, reward you with clearer thinking and expanded awareness. If you can get out every so often and enjoy nature, go for walks and get fresh air in your lungs they too will reward you with greater longevity and more energy. Soon you maybe thinking why wasn’t I doing this previously? if you smoke, cut back or ditch the habit altogether. Smoking is best left to Dragons (mythological + fantastical ones)
In writing these words I do not want to sound like some kind of New Age purist that would be a little hypocritical, however I can testify to the benefits of abstaining from Alcohol. I quit smoking several years ago and you can still laugh and dance and make jokes whilst drinking Tea, be it herbal or the normal stuff whats more you can remember what you did the next day. Most importantly don’t worry about what is out of your control, how is bothering your head ceaselessly going to help? the most it will do is give you wrinkles, raise your blood pressure and upset your bowels. Do you want any of that? Neither did I , so I stopped worrying, did what I had to do and let the rest flow naturally.