So a few days ago, I managed to throw my back out. Resulting in excruciating discomfort, having to go through long, complex rituals in trying to stand up and groaning like someone in a sexual ecstasy. if only! having spoken to my physiotherapist. ( My Mum) I have been advised, that I have most likely got a trapped nerve and that is why it feels like my backside is falling off. The treatment is application of frozen peas or an icepack, to lessen the inflammation and trying not to do to much, in terms of physical work, for the next few days. I am also inclined to think that breathing in to sharply or deep, sneezing, coughing and several other things are also to be avoided. They can all cause the most intense paroxysm’s of pain, the novelty of which wore off pretty quickly. Apart from that, my right tricep and left knee do not like me, I know this because they protest, when I want them to do anything. J has been a great help and has inadvertently become my carer, helping me out of chairs and stuff. Thank Dog I can still wipe my own backside, I would not wish to visit that task upon anyone.
That aside, things are pretty good around here. The kitchen is now gleaming and spotlessly clean, Thank you J. There are some things starting to grow in the green house, though we may well bring them in where it is warmer for a few days. What else? not much to be honest, things have been rather quiet around here these last few days apart from of course the groans of ‘ecstasy’ that punctuate the day. I shall taking things easy today and relaxing a bit more than I usually do. I may even do a little bit of job searching, or should I concentrate on my own business affairs first?
Whatever you are doing, don’t attempt to touch your toes, whilst bending bending down with your legs straight, though a good demonstration of flexibility, it is a rotten idea, as are lateral stretches. These are probably the things that messed me up. Don’t kneel on hard surfaces, unless you have a soft thing for your knees to rest upon. Finally drink plenty of water and don’t worry yourself about those things, that are out of your control, it will only give you upset bowels.